another solid week. nothing really stands out as far as training is concerned but big smiley stamp for consistancy and volume.
training week (18-24/10/2010):
mon: 10km recovery run/20km steady
tue: 12k easy/20k moderate
wed: 15k easy/20k moderate (1:28)
thu: 23k moderate (1:47)
fri: 14k easy/21k steady (1:33)
sat: rest day
sun: 40km run (3:08)
total: run 195km
** (more than I added up in my head. must be tired)
finally sorted out most of the crew. last time i went away with these guys (non-runners but good mates) on a fishing weekend it involved a trip to the cooma emergency room. all i can say about that is what happens on camp, stays in camp... there are only so many things you'll do for a mate!
plenty more to organise including accommodation and race nutrition/hydration strategy.
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