the long lunch run (18-19km) - nepean river-lapstone station-glenbrook-raaf base-knapsack gully-mitchells pass-nepean river
single track cutting 
another shot of the cutting
nice trail heading out to lookout
taking the track down to the bridge
the bridge
kedumba pass hill repeats - 7.5km down/7.5km up
sweet climb... (will see you again soon after about 80km into the North Face 100)
1 comment:
what a great way to blog about a weeks training, in pictures!
May have to copy this technique, as they say a picture of a run tells a 1000 words.
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