got up early to beat the heat and headed out about 6am. ran up the back roads to springwood and by the turn around i knew i was in trouble. yesterdays workout had caught up with me and the return was a mental effort to keep going when everything was screaming for me to stop and walk, rest or lie down...
stubbornness prevailed and i made it home in just over two hours... after a good feed and rehydration felt good for the rest of the day.
run: 2 hour long run (~24-25km)
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