up and back...

monday:


after arriving at work this morning to discover that i had left my security pass and shower key at home i decided that i would run home and pick it up during my lunch break. i'm happy i did as i had great run up mitchells pass getting home in around 40 minutes averaging quicker than 5:00/km pace. going hard on the way back to work knocked off 10 minutes on the return.


run details: 70mins steady (40mins out/ 30mins back)


planned second run around the river for 40 minutes to get in some recovery ready for tomorrows workout...