i was greeted with perfect weather at the start of my run which made for a pleasant loop around the river during my lunch break. just an easy cruise to allow my legs to absorb the work i have been putting into them ready for another blitz on them tomorrow.
run stats:
easy run 59:29 (13 km)
avg pace: 4:34/km
splits: 4:48-4:37-4:46-4:27-4:34-4:37-4:29-4:38-4:29-4:36-4:27-4:31-4:20
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