Friday, November 19, 2010

best smoothie ever

just had to post this smoothie recipe as i've decided that it is the best, tastiest and most refreshing smoothie i have ever made.


berry aloe smoothie
ingredients
1 cup frozen mixed berries
2 apples
1 punnet fresh strawberries
2 oranges
1-2 scoops pea protein
1 cup rice milk
1 cup iced water
2 large fresh aloe vera leaves


directions
- remove outer green part of aloe vera leaf to extract gel.
- throw everything into the blender except for water and aloe vera and blend until smooth. throw in aloe and enough water to reach desired consistency and blend for a maximum of 10 seconds (read something about maintaining the nutritional/medicinal quality of the aloe vera with minimal blending).
- drink


** no photo of this delicious smoothie as i was too busy drinking it...



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