can't believe it november already!
training week (1-7/11/2010):
mon: rest day
- decided to reward myself with a day off. actually foot was a little sore over the weekend so took today off to see if that helped.
tue: 12k easy (50min) // 13.7k (59min)
- ran the typical lunch route out to regentville and back. felt like i was crawling along but pace was quicker than i realised.
- planned on running three loops again but stopped after two due to foot bruising. felt ok but playing it safe this early in the week.
wed: 14k w/ workout // 2h30 trails easy
- got bored during the morning run and ended up running 9 x 400m moderate (90sec down to 80sec) finishing with 5 x 30sec on/off. felt good to break out a bit of pace.
- second run in the national park up to the helipad and back. legs felt like death!
thu: 15k steady run (1:06)
- solid run out for a loop of the lake.
fri: 16k easy run (1:12)
- around the streets of penrith on the way to pick up the car. felt easy and relaxed. resting up for a bigger one tomorrow. running only once a day feels like i'm tapering. better stop eating...
sat: 3hrs easy
- drove down to the m7 for some mindless bike path running. was planning on running for longer but path was cut north and south forcing me to turn around. running past the car for the second time i decided to call it a day. took it easy but still ran faster than i should have. splits were around 4:30-4:40 pace. felt like i was stumbling forcing myself to run slower. might play around with walk breaks to help slow down and go longer.
sun: 1h20 easy // 1hr easy
- got out for a solid run at lunch and then backed up with a couple of loops of the river on the way home. planned on going longer but helped a young couple break into their car. actually by the time i stopped the father had already broken his car window in an attempt to get in.
total: ~166km run
still haven't managed to put in an extra long run. need more weekend mileage!!!
No comments:
Post a Comment