the long lunch run (18-19km) - nepean river-lapstone station-glenbrook-raaf base-knapsack gully-mitchells pass-nepean river
single track cutting 
another shot of the cutting
nice trail heading out to lookout
taking the track down to the bridge
the bridge
kedumba pass hill repeats - 7.5km down/7.5km up
sweet climb... (will see you again soon after about 80km into the North Face 100)
