week whatever...

Is it 8 weeks to go? Not paying attention....where have I been?

Now what have I been up to? Now let me think.... what day is it?

OK here we go...

Sunday:
Long run with the Sleep Train.
Watching ST take to those hills and over the last 9km was a sight to behold. I need to train more!

Monday:
Easy run around the river

Tueday:
AM) Longer run to work w/ some short hill reps
PM) death run in the heat but felt OK up the climb. Enjoyed the a/c comfort at the top of the climb. Thanks Sean!

Wednesday:
Easy run with strides.

Thursday:
AM) Trail run - Glenbrook shops-Mt Portal Lookout return.
PM) Easy run w/ short speed variations

Friday:
AM) Track session w/ long cool down. Better than last week with 2-3 sec improvement over 400m.
PM) Hard crazy session in the heat (OK haven't gone out yet but I'm feeling it)

What's planned for the upcoming long weekend.

Saturday:
AM) Easy run
PM) Mt Portal repeats

Sunday:
AM) Recovery day - run 1hr

Summary: about 161km of running