Another week, four more weeks of training time to go.
monday:
am) easy run - 9k
pm) easy run - 11k
Well not so easy running up Mitchell's Pass in the heat. Legs felt good.
tuesday:
am) easy 14k
noon) easy 8k
pm) easy 11k
wednesday:
noon) easy 8k
Lunch run out and back. Hot!
thursday:
am) 10k easy
Easy run around home in the morning before work.
pm) 17k w/ intervals (7 x 4' w/ 2-3' easy)
Solid run with Sleep Train in the National Park. Ran the first 4 repeats uphill averaging about 3:40-3:50 pace and on the turn around I averaged 3:20-3:30. Waited for the change to come to drop the temperature down from the high 30C's but no such luck. Started feeling cold and shaky during the last 10-20mins which wasn't good.
friday:
am) easy 7k (0:35)
saturday:
am) long run 35k (2:50)
Ran down to Penrith and ran out to the Lakes before a lap of the river and back home. Ran a few kms at marathon pace but found it hard with the humidity and heat as it continued to build up through the run.
sunday:
am) fartlek 11k
Tired of running slow today so fought for a slightly faster pace around tempo effort.
total: 141km running
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