best recovery aid... the green smoothie.
i've been starting each day this week with a green smoothie and i can not believe the buzz i get from drinking down the green... this mornings mix was a bag full of organic broccoli stalks and leaves (leftover from the kids dinners), a handful of wild greens, 3 apples, a thumb of ginger, a lime, turmeric, cayenne pepper and 2 glasses of water. can feel the life energy flooding my body...
took in a lot of fruit yesterday - bananas, dates, oranges, pears. feeling refueled and ready to go.
today legs are feeling (almost) back to normal again. of course normal involves a little weariness and the odd muscle ache carried over from the previous day's activities. looking forward to heading out with a mate who ran sub 50 minutes at city to surf on the weekend. i think it's time to try and get fast for a while. the longer events will be waiting for me later in the year. getting faster can only help though...right?
keep on green!!!
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