yesterday i could hardly walk after three hard back-to-back days but today i'm feeling good. actually better than good. i had to stop myself during my recovery run today from doing something crazy which i'm known for doing. with my first higher intensity week almost behind me i'm looking forward to the next 10 week training block with a couple of races along the way. just need to get the volume back up to a respectable level. probably hit around 110km this week. a good start...
heading over to New Zealand in two weeks and i'm contemplating jumping in and running a 100km ultra race down near dunedin. probably decide next week. i'm not ultrafit but i'm good at bluffing my way through it fueled on nothing but gels and hornet juice.
on the diet front things have been going well this week and when i weighed myself yesterday and this morning my weight is down about 2kg from the weekend. the plan is to drop 7kg over the next 10 weeks. hunger will be my friend.
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