had another birthday which makes me think that i should start thinking about the....what's next in life's cycle! well.....not much just some more running which brings me to this post. time to start blogging again!
week 1-
mon 18 - am: 11.0km (50') easy - blaxland to warrimoo via underpass
pm: 9.0km (40') w/ 9x80m strides
tue 19 - am: 15.0km (75') - glenbrook streets
after a good warmup of around 4.8km finished the warmup with some light stretching and a couple of strides before commencing the main session of about 15mins of short hill reps with job back recovery. it will be good to see how this session improves from cycle to cycle. the aim of the session is to develop aerobic speed and strength.
pm: 9.4km (40') steady
felt suprisingly good considering it was only 4.5 hours after this morning's session. the legs wanted to move faster but i reined them in and kept it under control.
wed 20 - am: 10.0km (45') w/ 5x80m strides
not enough time this morning for the prescribed mid-week long run. maybe tonight?
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