after yesterday's long run i was expecting to feel it in my legs this morning but when i headed out the door my legs felt pretty darn good. ran the basic underpass loop waiting for the sun to cast it's glow upon the land.
second run at lunch was a little tougher but i cruised around taking in all the sights - penrith stp, rugby park, baseball fields, new developments, river walk, rowing club and back to work. completed the run with some fast strides to loosen up the hips. mellow tunes on the ipod.
details:
am) 51min easy (~11km) - underpass loop
pm) 46min easy (~10km) w/ 6x20" fast/40" jog - avg 151HR (max 164)
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