felt good to abandon the car again for the run into work and back. perhaps the greatest way to get in some good training while reducing my ecological footprint and vehicle running costs.
i planned on running some hills on the way in but left late after making sure my daughter got to school in time for dancing. to make up for it i headed over to leonay at lunch and ran up cliffbrook drive until my congested lungs decided they had had enough. gave in and finished the run back to work with a 1min fast/1min slow fartlek session along the river.
the third run for the day i'm planning on running hard until the legs give out and i find my way over to meet the family at kickboxing.
high on life....
run details:
am) 42min easy (10km) - with loaded pack
noon) 62min w/ 4 x 250m hills + 15min of fartlek (~12-13km)
pm) 30min run w/ 20min hard - felt surprisingly good and strong
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